
How to Cope with Coronavirus-Caused Mental Health Concerns
Today, it feels like everything has changed it’s either been closed, postponed, or canceled. Some states have officially shut down.
I provide online counseling services in which we meet face to face on Zoom or another safe platform for counseling sessions. Counseling sessions are 45-50 minutes. Online I can provide EMDR as well as other counseling modalities.
I provide telehealth services in which we can have our sessions over the phone. It would be up to you if you want face to face or talk only. This service can also be utilized with family, couples, and groups.
I love to walk and have found walking and talking with clients to be helpful. In walk therapy we can go walking (I at one place and you another) and talk via our phones or we can meet at a local park that is safe and have our session walking.
My name is Kristina Guerrero, MA, LCDC, LPC-A
(I am supervised by Angela Waggoner, LPCS).
My desire to help others in counseling started when I was very young. I experienced loss at a young age and it gave me a compassion for the hurting. I longed for healing from grief and life experiences and I wanted to be a better version of myself. For a long time I did not know how to be freed from the hurt and pain in my life. I wanted to appear like I had it all together. At the same time, I wanted to be free. As a young adult and on, I kept searching for healing. I learned to journal, be creative, and find expressive outlets for my emotions. I began a relationship with God and talked to Him all the time, digging deep into my spiritual life. The Bible says if we search for something with all of our heart, like a hid treasure, we will find it. So I refused to give up. As a result, I now have inner healing and peace I never knew I could have. I learned to reach out for support, and continue to learn and grow; and that is why I am here now. I want your journey to be a little easier to maneuver when you need a little help so you can go forward and live your best life. May God bless you with peace and healing in life’s journey.
Whether you are dealing with an upcoming decision or want a fresh perspective I am here to help. If you are going through a relationship issue, struggling with self-confidence, identity crisis, life transition, addiction, behavior issues, family issues, I am here for you. If you are walking through a loss, abortion, divorce I am here for you. Women’s issues, I would love to support you. Spiritual issues, I am here for you. I will not push anything on you, I am open to listen and support you. Inner healing, I would love to help. I can work with you to find your strengths, develop your coping skills, communicate with others, learn mindfulness techniques, relaxation techniques, and even work on anger issues. I have over 10 years in drug and alcohol counseling and can provide services for that too. Whatever you are going through, I am here to help.
My treatment approach is eclectic; I will utilize the therapy tools that work best for you and your goals for therapy. Types of Therapy I use are:
My stories, thoughts, and inspiration
Today, it feels like everything has changed it’s either been closed, postponed, or canceled. Some states have officially shut down.
We’ve been taught by our parents that it’s important to be polite. We’ve been told that saying “please” and “thank you”.
Captain’s Log. Day eight of quarantine. Work has been busy; I’m grateful for the technology we have to collaborate and continue.