I provide online counseling services in which we meet face to face on Zoom or another safe platform for counseling sessions. Counseling sessions are 45-50 minutes. Online I can provide EMDR as well as other counseling modalities. I am also able to provide family, couples, and group therapy online.
I provide telehealth services in which we can have our sessions over the phone. It would be up to you if you want face to face or talk only. This service can also be utilized with family, couples, and groups.
I love to walk and have found walking and talking with clients to be helpful. In walk therapy we can go walking (I at one place and you another) and talk via our phones or we can meet at a local park that is safe and have our session walking. This can be very therapeutic as it is a way to create positive endorphins in a relaxing environment and may also make it a little easier to talk for some people.